FINALLY, after WEEKS of recovery, I was able to run all the intervals this morning. I’m SOOOOOOOOOOOOO happy. I was very motivated when I started, and getting injured at the end of week 2 was SUCH a bummer. I’ve been hiking 2-4 miles every Friday, but until today I had not yet been able to make it though a full run! I REALLY focused on form over speed today, as I dont want to reinjure myself. Hopefully I will now be able to complete the program. It will take me more than 9 weeks, as I’ve decided to only run 2 days, instead of three, since I’m doing a fairly long hike with an additional 32lbs on my back (in the way of a cute 2.5yr old).


About lisser

My name is Alyssa. I live with my husband and 2 young boys on our farm in Coeur d' Alene, Idaho. I have been in the planning to launch a small scale farm from our acreage for the last 2 years. Much to my excitement 2010 brings the start of my dream to fruition. We are starting small, but will continue to grow as a valuable local food source in our community. We are an unschooling, attachment parenting family, with a love for the outdoors, and a passion for sustainable farming. I am a stay (and now work) at home mom. I enjoy reading, sewing, cooking/baking, canning and photography.
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